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What We Do
Treatment Approaches
With our Mission and Philosophy the cornerstones of our practice, first and foremost, as psychotherapists we strive to get to know you and what is causing you distress. As we start working collaboratively, we will use a variety of therapeutic options and interventions to work on what is most important for you.
Check out the Our Team page to see if there is a specific intervention used by a therapist but collectively, we are trained and experienced in:
- Cognitive Behavior Therapy – CBT
- Acceptance and Commitment Therapy – ACT
- Solution Focused Brief Therapy
- Narrative Therapy
- Prolonged Exposure
- Crisis Intervention
- Dialectical Behavior Therapy - DBT
- BRISC
- Crisis Intervention
Presenting Concerns
We have experience addressing a variety of concerns that individuals, families, and couples commonly struggle with. Some of the most common concerns are:
- Addictions
- Anxiety
- Abuse and neglect
- Childhood psychological disorders
- Complex childhood trauma
- Couples problems
- Depression
- General Anxiety Disorder
- Grief and loss
- Intergenerational Trauma -Focus on Indigenous Populations
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Parenting problems
- Post-Traumatic Stress Disorder (PTSD)
- Sexual abuse
- Sleep disorders
- Social Anxiety disorder
- Specific phobias
- Stress
- Trauma
Please feel free to reach out to us if you have any questions about a concern noted above or if you do not see your concern listed.