Balanced Thoughts has a new location
Services
Individual Therapy - In person or Virtual*
Individual Therapy - In person or Virtual*
Individual Therapy - In person or Virtual*
Just you and a therapist, with the focus on you. This is the type of psychotherapy that most people think of when they begin therapy.
*Virtual Sessions only available for Individual Therapy at this time.
Play Therapy
Individual Therapy - In person or Virtual*
Individual Therapy - In person or Virtual*
Children 6 and up. Therapist uses principles of CBT and Play Therapy to build therapeutic relationships through the use of activities and play interventions. Parent coaching is an integral part of CBTP.
Psychotherapy for Children and Adolescents
Individual Therapy - In person or Virtual*
Psychotherapy for Children and Adolescents
Therapist specializing in children and adolescent’s mental health
Family Therapy
Family Therapy
Psychotherapy for Children and Adolescents
Any combination of family members, plus your therapist:
parent and child, brother and sister, parents and multiple children, focusing on family dynamics and relationships.
Group Therapy
Family Therapy
Group Therapy
Any combination of individuals (up to 8 at a time) who are dealing with a common concern, meeting in a therapeutic group to collective address and learn ways of coping.
Couples
Family Therapy
Group Therapy
Partners meeting together with a therapist to discuss their relationship.
As 2SLGBTQ+ allies, we recognize any and all committed pairings.
Trauma, PTSD and Occupational Stress Injuries
Trauma, PTSD and Occupational Stress Injuries
Trauma, PTSD and Occupational Stress Injuries
A dedicated trauma -informed intervention that focusses on stabilization and emotional regulation before we begin to tackle the root causes of the trauma.
When working with clients dealing with trauma, our hope is always to also work with the family members, either as a group or individually to address the impacts of the trauma.