Balanced Thoughts has a new location
Just you and a therapist, with the focus on you. This is the type of psychotherapy that most people think of when they begin therapy.
*Virtual Sessions only available for Individual Therapy at this time.
Children 6 and up. Therapist uses principles of CBT and Play Therapy to build therapeutic relationships through the use of activities and play interventions. Parent coaching is an integral part of CBTP.
Therapist specializing in children and adolescent’s mental health
Any combination of family members, plus your therapist:
parent and child, brother and sister, parents and multiple children, focusing on family dynamics and relationships.
Any combination of individuals (up to 8 at a time) who are dealing with a common concern, meeting in a therapeutic group to collective address and learn ways of coping.
Partners meeting together with a therapist to discuss their relationship.
As 2SLGBTQ+ allies, we recognize any and all committed pairings.
A dedicated trauma -informed intervention that focusses on stabilization and emotional regulation before we begin to tackle the root causes of the trauma.
When working with clients dealing with trauma, our hope is always to also work with the family members, either as a group or individually to address the impacts of the trauma.